All Food & Nutrition Topics

How Many Calories in Rice?

Since there are various types of rice such as long-grain, medium-grain and short-grain rice, the calorie count of rice varies. You can read on to see the detailed information of how many calories in rice.

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What Do Carbohydrates Do?

Knowing what carbohydrates can do to the body will broaden one’s understanding about this interesting building block of life. Despite its bad rap, carbohydrates are good and are necessary for healthy living.

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What Vitamins Are in Apples?

The apples are rich in a number of vitamins. By eating only a single medium sized apple you can fulfill the daily requirement of most of the vitamins that are required by your body.

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Refined Processed Carbohydrates

A healthy diet is all about keeping things in strict moderation, but refined processed carbs represent one element that should be kept to a minimum. Always choose healthy alternatives when and where possible.

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How Many Calories in a Carrot?

Since there are carrots in different forms such as raw, baby and canned, the calorie count of them varies. You can read on to see the detailed information of how many calories in a carrot.

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Leptin Rich Foods

If you are looking for leptin rich foods, you might be disappointed. But these foods can help increase your leptin sensitivity, which can curb your cravings and hunger, and that in turn can help you lose weight.

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Calories in a Kiwi

The kiwi is popular all around the world and with all of the health benefits it is no wonder. It provides a great deal of our necessary nutrients and eating kiwis help us maintain our health, both internally and externally.

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Calories in a Slice of Pizza

Pizza can be a very nutritious dish if made with the proper ingredients. Calories in a slice of pizza are based on the ingredients included in the pizza. So you can use low calorie ingredients for a healthier pizza recipe.

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Superfoods List

Although the idea of superfoods is controversial, the nutrition contained in these foods cannot be disputed. Discover the categories and specific foods that can be included on a superfoods list.

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Lime Water

Although many people know that lime water is healthy, not many know that it can help fight cancerous cells, aging and promote weight loss. This article highlights the wonderful nutrients in lime water and its health benefits.

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