All Food & Nutrition Topics

Top 6 Diet Rules for Stroke Prevention

You can eat a healthier diet to prevent stroke. Eating fruits and veggies, and reducing sodium, cholesterol and sugar can help protect your blood vessels.

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How to Substitute Baking Powder: Guidelines and Recipes

In case you run out of baking powder, a substitute can be used. You can make it with baking soda and something acidic like cream of tartar or vinegar.

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Is It Healthy to Eat Popcorn?

Is it healthy to eat popcorn? Normally yes. It is rich in antioxidants, dietary fiber, low in GI, etc. But some commercial popcorn is not good.

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What Happens When Eating Excessive Bananas?

Eating excessive bananas has the downsides such as headache, sleepiness, etc. Read for the recommendations for a healthy amount of bananas.

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Do Potatoes Go Bad?

Do potatoes go bad? The quick answer is yes. Bad potatoes should be thrown away. There are some things you can do to help slow the process down.

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Does Bread Have Dairy Products?

Does bread have dairy products? Many types of bread contain dairy; examples are processed sandwich bread, quick bread, etc. Try the recipe to make dairy-free bread at home.

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Fiber: Friend or Foe?

Is fiber your friend or your foe? Can you eat too much fiber? Eating the right amount of fiber is proven to bring you various health benefits, but consuming too much fiber can give you a number of undesirable symptoms.

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What Is Lemongrass?

What is lemongrass to you? Lemongrass can be an excellent painkiller, cold-symptom reliever, germ-killer, and tasting tea. But does it have any side effects?

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Cardiac Diet: It's Easier Than What You May Think

What’s the best way to fight against cardiovascular disease? A well planned cardiac diet along with healthy lifestyle. Let me explain how easy it is to follow!

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Juicing for Weight Loss… Does It Really Work?

Juicing for weight loss… Does it really work? Understanding this is important before you jumping into it. If you decide to try it out, then follow these suggestions to make your juicing right.

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