All Food & Nutrition Topics

Flavonoids

Experts have linked flavonoids with a variety of health benefits. Here are some of the sources of these flavonoids as well as the best ways to consume them and cautions to keep in mind.

LEARN MORE

Gatorade Side Effects

Gatorade is a sports drink presumed to have healthy ingredients. However, it is an energy drink which should be consumed in small amounts because excessive intake is dangerous. It can lead to toxic levels of salt, sugars, vitamins and calories.

LEARN MORE

How Are Sugars Broken Down and Used in the Body?

Understanding how sugars are broken down and used in the body is crucial in order to proactively monitor and control your sugar consumption, as too much or too little sugar in our diets can lead to serious health complaints.

LEARN MORE

Best Green Tea

If you are not familiar with the many different green teas on the market today, this list of ten best green teas may be a good introduction to a tea whose basic, grassy taste may not be your "cup of tea".

LEARN MORE

Caffeine Side Effects

Caffeine is a substance that naturally stimulates the brain and nervous system. This does not offer nutritional benefits, and can lead to side effects that can be particularly dangerous to some groups. Avoid caffeine or consuming it in small amounts is recommended.

LEARN MORE

What is Aspartame Withdrawal?

Aspartame withdrawal occurs when people are attempting to stop using aspartame as part of their diet, leading to uncomfortable physical side effects. Consuming a healthy diet and resisting the urge to use sweeteners can help you to work through these effects.

LEARN MORE

Side Effects of Sugar

Consuming excessive amounts of sugar puts a great deal of stress on the body. Cutting back on sugar is highly recommended for healthy people, especially for those who are at risk for health problems linked to obesity or low metabolic rate.

LEARN MORE

Can Eating Cherries Lower Gout Attack Risk?

Gout attacks can be very painful and intolerable. Fortunately, researchers and scientists have found that cherries and its powerful compounds are great in preventing this disorder as it reduces the uric acid levels in the body and inhibits inflammation.

LEARN MORE

Benefits of Muscular Strength

Benefits of muscular strength are immense. Besides higher athletic endurance and appealing physique, you can also achieve optimal health, better control of your medical conditions and higher metabolism with muscular strength.

LEARN MORE

Health Benefits Of Radishes

Radishes can be found in dishes all around the world and in addition to their great taste, there are many health benefits of radishes as well. Read on to learn about the nutrition of radishes and their various health benefits.

LEARN MORE