All Food & Nutrition Topics

Fruit and Vegetable Diet

If you have never tried the fruit and vegetable diet plan, then you are missing an incredible weight loss opportunity. It is very easy to follow and the results can often be seen quickly.

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Biotin Rich Foods

Biotin is an essential vitamin that is used to help your hair, skin and nail health as well as boost your metabolism. Knowing biotin rich foods will help you make sure that you are not missing out on essential nutrients.

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Apple Cider Vinegar Side Effects

Apple cider vinegar can provide several health benefits and essential nutrients for the body, but if you consume too much it can cause side effects as well. Learning apple cider vinegar side effects can help you avoid any complications.

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Foods High in Tryptophan

Consuming tryptophan is essential to maintaining your sleep pattern and making sure you have adequate serotonin levels. Eating foods high in tryptophan ensures that you do not wind up with a deficiency of this amino acid.

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Coconut Meat

Coconut meat contains many essential nutrients that make it a valuable asset to your diet. Here outlined several helpful tips and recipes to help you take advantage of consuming fresh coconut meat.

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Substitutes for Dry White Wine

Some recipes call for dry white wine or other types of alcohol to perk up the flavor of a dish. If these are not available, use substitutes for dry white wine or other alcohols, such as lemon juice.

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Seven Seas Cod Liver Oil

Seven Seas Cod Liver Oil is a dietary supplement recommended for people who have nutritional deficiencies involving vitamins A, D and E, or those who may have a very poor diet. However, caution must be observed when taking it.

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Polenta Nutrition

People from all over the world will benefit from learning about polenta nutrition. Polenta is an inexpensive but highly nutritious food made from ground corn. It is easy to prepare and can be used in various simple recipes.

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What is MSG?

MSG is a very common food additive used to enhance flavor. It is found in a wide number of foods so be sure to reference the table listed in this article for information on ingredients that might, and often times do, contain MSG.

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Peanut Butter Benefits

Peanut butter provides many benefits to those looking to add a nutritious food to their daily diet and for those looking to lose a bit of weight. The nutritional benefits of peanut butter are many.

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