Many people of all ages struggle with their belly fat but in most cases you don’t have to resort to extreme measures to get rid of it. Here are some nutritious foods that burn belly fat so you don’t have to be as self-conscious anymore.

Meal replacement shakes are an effective solution for those who want to supplement their diets or those who want to lose weight. Here evaluates some of the most popular shakes on the market and provides recipes of homemade meal replacement shakes.

Experts have linked flavonoids with a variety of health benefits. Here are some of the sources of these flavonoids as well as the best ways to consume them and cautions to keep in mind.

Gatorade is a sports drink presumed to have healthy ingredients. However, it is an energy drink which should be consumed in small amounts because excessive intake is dangerous. It can lead to toxic levels of salt, sugars, vitamins and calories.

Understanding how sugars are broken down and used in the body is crucial in order to proactively monitor and control your sugar consumption, as too much or too little sugar in our diets can lead to serious health complaints.

If you are not familiar with the many different green teas on the market today, this list of ten best green teas may be a good introduction to a tea whose basic, grassy taste may not be your "cup of tea".

Caffeine is a substance that naturally stimulates the brain and nervous system. This does not offer nutritional benefits, and can lead to side effects that can be particularly dangerous to some groups. Avoid caffeine or consuming it in small amounts is recommended.

Aspartame withdrawal occurs when people are attempting to stop using aspartame as part of their diet, leading to uncomfortable physical side effects. Consuming a healthy diet and resisting the urge to use sweeteners can help you to work through these effects.

Consuming excessive amounts of sugar puts a great deal of stress on the body. Cutting back on sugar is highly recommended for healthy people, especially for those who are at risk for health problems linked to obesity or low metabolic rate.

Gout attacks can be very painful and intolerable. Fortunately, researchers and scientists have found that cherries and its powerful compounds are great in preventing this disorder as it reduces the uric acid levels in the body and inhibits inflammation.