All Food & Nutrition Topics

Calories in Chili

Calories in chili depend highly on the various types of chilies. There are a great variety of benefits to chilies from the variety of vitamins and nutrients to the many perks of capsaicin. Chilies span global cuisine and provide fantastic flavor to any dish.

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Substitutes for Yogurt in Baking

Although yogurt is used in a variety of baking recipes, it is quite possible to successfully substitute the yogurt, while still achieving these same qualities. Substitutes for yogurt in baking include sour cream, buttermilk, skim milk, etc.

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Calories in Vodka

Vodka is a popular, highly versatile liquor produced in many countries. Calories in vodka vary from flavored to non-flavored types. Although true that vodka is not calorie-free, it is probably not to be considered part a weight-loss program.

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Calories in Spaghetti Squash

Some people consider spaghetti squash an odd vegetable. The inside looks like spaghetti when cooked. The benefits to eating this squash are numerous such as it helps prevent heart disease and cancer and also improves brain and cell function.

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Substitute for Sour Cream

Here lists some sour cream alternatives. Sour cream is always a great addition to your meals and snacks. The article has over 10 substitutes for sour cream that you can easily whisk up.

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Fruit and Vegetable Diet

If you have never tried the fruit and vegetable diet plan, then you are missing an incredible weight loss opportunity. It is very easy to follow and the results can often be seen quickly.

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Biotin Rich Foods

Biotin is an essential vitamin that is used to help your hair, skin and nail health as well as boost your metabolism. Knowing biotin rich foods will help you make sure that you are not missing out on essential nutrients.

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Apple Cider Vinegar Side Effects

Apple cider vinegar can provide several health benefits and essential nutrients for the body, but if you consume too much it can cause side effects as well. Learning apple cider vinegar side effects can help you avoid any complications.

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Foods High in Tryptophan

Consuming tryptophan is essential to maintaining your sleep pattern and making sure you have adequate serotonin levels. Eating foods high in tryptophan ensures that you do not wind up with a deficiency of this amino acid.

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Coconut Meat

Coconut meat contains many essential nutrients that make it a valuable asset to your diet. Here outlined several helpful tips and recipes to help you take advantage of consuming fresh coconut meat.

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