Food plays an important role in maintaining healthy body and mind. This article describes various healthy foods and also present with a healthy shopping guide and a healthy food list.

Dr Oz Ultimate diet is effective for weight loss for a long term health friendly approach. It is different from most fad diets for optimal health and wellness. Read more to learn more about the essentials of Dr. Oz Ultimate diet plan.

Watermelons are not just fruits that quench thirst and rehydrate the body. Beyond the red pulp and fresh fluids lie more health benefits. Read on to learn all the benefits of watermelon as well as an easy way to make watermelon juice.

Nettle tea can be incredibly useful as it provides a variety of health benefits. You should know the health benefits associated with consuming the plant as well as the precautions to take to ensure that you remain healthy.

Green tea has long been regarded as necessary for a healthy diet. Follow a green tea diet of drinking at least four glasses of green tea each day to lose weight naturally and boost the immune system.

The tartness of the tart cherry makes it perfect for cooking in recipes that call for cherries. In addition to the value in cooking, there are also many health benefits of tart cherry juice.

Eating foods high in sulfur is an important component of a healthy lifestyle because of the many benefits it offers. Most important, it’s easy boosting your sulfur intake with a wide variety of foods.

It is never too late to enjoy the Earl Grey tea benefits for your overall health in a simple uncomplicated way. A healthy well being in a small cup is worth it.

These are the assortment of fruits that many do not expect to contain the healthy proteins that aids in maintaining our body’s natural processes. Eating these delicious, refreshing high protein fruits really pays of health benefits.

Serotonin in produced in the brain and acts as a neurotransmitter. Low levels of serotonin leads to problems of insomnia and depression. Here describes various types of serotonin rich foods that help in increasing the secretion of serotonin in the brain.