Health risks of palm oil include increased CHD, increased bad cholesterol, obesity, liver and kidney damage and prostate cancer. Read on to learn more.

Side effects of Himalayan pink salt include iodine deficiency, excess sodium intake, etc. But this salt is certainly healthy when used correctly.

Is eating excess mints harmful? Yes. They can cause some side effects which even can be serious. Learn the right dosage here.

You can eat a healthier diet to prevent stroke. Eating fruits and veggies, and reducing sodium, cholesterol and sugar can help protect your blood vessels.

In case you run out of baking powder, a substitute can be used. You can make it with baking soda and something acidic like cream of tartar or vinegar.

Is it healthy to eat popcorn? Normally yes. It is rich in antioxidants, dietary fiber, low in GI, etc. But some commercial popcorn is not good.

Do potatoes go bad? The quick answer is yes. Bad potatoes should be thrown away. There are some things you can do to help slow the process down.

Does bread have dairy products? Many types of bread contain dairy; examples are processed sandwich bread, quick bread, etc. Try the recipe to make dairy-free bread at home.

Is fiber your friend or your foe? Can you eat too much fiber? Eating the right amount of fiber is proven to bring you various health benefits, but consuming too much fiber can give you a number of undesirable symptoms.

What is lemongrass to you? Lemongrass can be an excellent painkiller, cold-symptom reliever, germ-killer, and tasting tea. But does it have any side effects?