How Many Calories in a Pork Chop?

Following tables show the calorie count for different types of pork chop:

Pork Chop

Type

Serving Size

Calorie Count

With Bone

1 oz.

40

With Bone

100 g

250

With Bone, Cooked

1 oz.

55

With Bone, Raw

1 small cut (3 oz.)

118

With Bone, Raw

1 medium (5.5 oz.)

218

With Bone, Raw

1 large (8 oz.)

318

With Bone, Cooked

1 cup diced

335

Boneless

1 oz.

52

Boneless, Cooked

1 cubic inch

42

Boneless, Cooked

1 oz.

71

Other Types of Pork Chop

Type

Serving Size

Calorie Count

Lean Only Eaten

100 g

213

Lean and Fat Eaten

100 g

250

Baked or Broiled

100 g

240

Fried

100 g

279

Fried Floured or Breaded

100 g

317

Boneless, Top Loin

100 g

144

Boneless, Top Loin, Lean Only

100 g

117

Braised, Center Loin with Bone, Lean Only

100 g

202

Roasted, Center Loin with Bone, Lean Only

100 g

140

Roasted, Center Rib, Boneless

100 g

211

Roasted, Sirloin, Boneless, Lean Only

100 g

128

Grilled

1 serving (764.5 g)

530

Teriyaki

1 chop (95 g)

190

Parmesan Crusted

1 serving

417

Organic, Braised

1 chop (93 g)

220

Smoked

3 oz. (84 g)

140