All Exercise & Fitness Topics

How Many Squats a Day Should I Do?

Squatting is a very good exercise that can help you in shaping your butt. However, when you wonder “how many squats a day should I do” it is necessary to plan the intensity and frequency of your exercise session properly.

LEARN MORE

What Causes Facial Flushing?

Facial flushing, the reddening of the face and neck, is a common occurrence. It could be the result of a number of different factors either individually or in conjunction with each other. Find out what the cause is of your case.

LEARN MORE

Rear Delt Exercises

Most don’t realize how important rear delt exercises are as rear deltoids that are well-developed help to balance shoulders and prevent a number of shoulder injuries or rotator cuff problems. Check out our rear-delt-included exercise regimen along with a few exercising tips.

LEARN MORE

Can Chia Seed Help You Lose Weight?

Obese and overweight individuals are always on a lookout for new ways to lose weight. And it is said chia seeds can help lose weight. So here discusses answer to the frequently asked question: can chia seeds help you lose weight?

LEARN MORE

How to Get Rid of Lower Belly Fat

Getting rid of lower belly fat is quite difficult if not impossible and requires a lot of hard work and determination. However, following certain changes in dietary and lifestyle habits, both males and females can reduce the stubborn lower belly fat.

LEARN MORE

How to Lose Weight in Your Arms

You cannot lose weight in just your arms, but you can lose weight all over your body and tone your arms so they look nice and slim. You should include diet as well to help you get ideal arm physique.

LEARN MORE

How to Make Your Butt Smaller

Many people are wondering how to make the butt smaller. Making your butt smaller is possible but it doesn’t come easy. You will need to exercise, eat right, hydrate and most importantly have the discipline to follow through.

LEARN MORE

How Many Calories do You Burn Walking?

How many calories do you burn walking? Various factors contribute in determining the amount of calories your body burn. You should also know the right posture when walking and how to walk to burn more calories.

LEARN MORE

How to Lose Weight in One Month

In orderto lose weight in one month you need to understand how to create a diet and exercise plan that is right for you, which also means that you need to include diet, exercise and lifestyle changes that will last a lifetime. This will help you lose the weight and keep it off for good.

LEARN MORE

Fast Carbs

Fast carbs are usually considered as bad carbs because they elevate blood sugar levels rapidly, but they can be useful for people who do heavy workouts. Examples of fast carbs are watermelon, white rice, and ice cream.

LEARN MORE