Juicing for weight loss is becoming more popular and popular. But does it really works? Or can you lost weight by only applying a juicing recipe? And if you want to give it a shot, there must be something that you should know to make it right, after all, you opt for juicing to keep your health and well being, or to lose weight, not the other way around.
Juicing for Weight Loss… Does It Really Work?
Juicing fresh fruits and vegetables results in the extraction of their nutrients by using a small kitchen machine called a juicer. Drinking their juice means consuming their water, vitamin and mineral content, although the pulp, which contains fiber, is removed. However, high-powered juicers can retain most of their pulp in your juice, so you get a thicker juice.
Juicing for weight loss may result in consuming fewer calories on a regular basis. However, the end result depends on how much calories you are consuming in your daily diet and how many calories you burn.
If you do the math, one ounce of juice mixture contains about 15 calories on the average. If you consume 1,400 to 1,500 calories daily to lose weight, you might drink up to 96 ounces (about 12 cups) of juice daily to achieve that calorie range. This sample diet, however, will only provide nine grams of fiber and 25 grams of protein, which is way below your daily need. This is an unbalanced nutrient intake, which can result in immediate loss of muscle mass, increased hunger and food craving, and some nutrient deficiencies. Therefore, a safe or successful long-term weight loss is not achievable by only using juicing for weight loss. When done for a few days, juicing to lose weight may not harm you, but if followed for several weeks, dangerous complications may occur, especially if you have some health problems.
To conclude, the best weight-loss plan is one that helps you achieve proper balance with moderation using a wide variety of foods that you enjoy eating for the long term. Juicing is a type of crash diet that may not have good, lasting results if you rely on it solely to solve your weight problems.
Understand This Before Jumping Into Juicing
To get the best out of juicing for weight loss, first define your goal for juicing. This will help you determine how to plan your diet and budget. If you are new to detoxing, it is not advisable to do a juice fast only. To detoxify your body, you also need to improve your diet, kick some bad habits, and consume more fresh organic fruits and vegetables.
Your liver works harder when you are overweight because it has to metabolize more fat. To achieve weight loss, you also have to nourish the liver, remove toxins, and eat nutrient dense foods. These include green leafy vegetables, cruciferous vegetables, and healthy fats from olive oil and nuts. Since most of the weight problems are caused by inability to digest fats, which lead to fat cravings, you can handle it simply by supplying healthy fats, even without trying juicing for weight loss.
If you got more questions about juicing, you may find the answer here: Juicing for Health.
If Juicing for Weight Loss Is Your Choice, Then Follow the Basic Guidelines
Juicing to lose weight may be easy and healthy, but to be successful, you need to find some great juicing recipes that work for you, keep a balanced diet in general and use some tips to make sure juicing is incorporated in the right way. Here to help: Juicing to Lose Weight: Recipes & Tips. Besides all these, there are still some guidelines you need to follow when applying juicing for weight loss.
- Use organic fruits and vegetables. This helps avoid toxins and adds enzymes to your diet. Choose super foods that contain as many nutrients as possible such as carrots, cucumbers, kale, and acai berries.
- Stay active to burn more calories. Juicing helps you lose water weight and toxins, but you need to keep moving by doing light to moderate exercise to maintain muscle mass and strength.
- Maximize your budget. Look for local fruits and vegetables that are in season, which are usually cheaper but fresher.
- Look for various recipes. It is best to include more vegetables to your juice rather than fruits to prevent increases in insulin levels. Look for recipes that use avocado, chia seeds, flax seeds, banana, nuts, and protein powder.
- Make sure that all of your mechanisms of elimination are working efficiently. These include sweating daily, moving your bowels, and urinating frequently to flush out toxins. Women may experience shorter cycles after juicing because they have eliminated some of their stored estrogen, which indicates that juicing was a success. Consider taking baseline readings on your weight, blood cholesterol, blood pressure, and other measurements before and after juicing for weight loss.
- Supplement your efforts. Other methods to detoxify include emotional detox through meditation, taking supplements to support general health, and having fun to promote mental and social health.