All Bone, Joint & Muscle Topics

Sudden Joint Pain

Sudden joint pain can come from a variety of conditions, but you should work with your doctor to get an accurate diagnosis. Here also provided potential treatment plans based on the nature of your pain.

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Knee Pain Climbing Stairs

If you have knee pain when climbing stairs, you’re not alone. About 50 million people suffer from knee pain. Here’s how you can avoid that problem, as well as potential remedies if you are already suffering from painful knee problems.

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Sprained Thumb

A sprained thumb is usually the result of excessive pressure on the thumb and its joints. However, by resting the thumb, the initial pain can be overcome and afterwards, using thumb movement can easily recover from the injury in a matter of days.

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Back Spasms

Back spasms can be the result of many things but they are always very uncomfortable. Continue reading to learn more about what causes back spasms, what increases your risk of developing them, treatment options and when you should see a doctor.

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Muscle Knots in Back

Muscle knots in back region are frequently reported in individuals who perform static exercises without much preparation for sustained periods of time. There are a number of home remedies that can manage the symptom without requiring professional help.

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Knee Exercises

For living a healthy life exercise is must and for having healthy joints knee exercises are compulsory. It may give you trouble in the beginning but slowly and gradually the exercise will makes your muscles strong and flexible.

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Joint Pain

Joint pain can be caused due to a number of reasons. Managing this pain is not that difficult if it is of a mild nature and can be treated using medications and basic homecare techniques.

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