All Bone, Joint & Muscle Topics

Back Spasms

Back spasms can be the result of many things but they are always very uncomfortable. Continue reading to learn more about what causes back spasms, what increases your risk of developing them, treatment options and when you should see a doctor.

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Pulled Gluteal Muscle

Pulled gluteal muscle can be a painful condition and could even immobilize the patient. Getting proper medical attention is essential in ensuring that you heal and do not tear more of the muscles. Prevention is better than cure.

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Muscle Knots in Back

Muscle knots in back region are frequently reported in individuals who perform static exercises without much preparation for sustained periods of time. There are a number of home remedies that can manage the symptom without requiring professional help.

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Knee Exercises

For living a healthy life exercise is must and for having healthy joints knee exercises are compulsory. It may give you trouble in the beginning but slowly and gradually the exercise will makes your muscles strong and flexible.

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Joint Pain

Joint pain can be caused due to a number of reasons. Managing this pain is not that difficult if it is of a mild nature and can be treated using medications and basic homecare techniques.

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