Milk is often used as a source of calcium, but this beverage can also be high in sugar and fat that can pose health concerns for those that drink it regularly. There are several milk options on the market from both animal and plant sources that can help individuals work around these potential concerns.

Miso soup often contains several ingredients that have beneficial effects on the body. Preparing a recipe that contains miso can help you take advantage of the culinary benefits of this ingredient while improving your overall bodily health.

How much of sugar in a can of coke? The amount of sugar in coke depends on the serving size and different brands. However, in average, the sugar content is about 39 grams in a 12 oz. or 355ml can.

People who eager to lose weight or keep slim tend to choose low-carb diets, as consuming too many carbs can cause weight gain. Generally, beers contain carbohydrates. However, there are low-carb beers available on the market.

Cinnamon is commonly used around the world and it has been associated with many benefits. However, there are certain cinnamon side effects that may occur for certain people so it is important to take precautions with this spice.

Calories in chili depend highly on the various types of chilies. There are a great variety of benefits to chilies from the variety of vitamins and nutrients to the many perks of capsaicin. Chilies span global cuisine and provide fantastic flavor to any dish.

Vodka is a popular, highly versatile liquor produced in many countries. Calories in vodka vary from flavored to non-flavored types. Although true that vodka is not calorie-free, it is probably not to be considered part a weight-loss program.

Some people consider spaghetti squash an odd vegetable. The inside looks like spaghetti when cooked. The benefits to eating this squash are numerous such as it helps prevent heart disease and cancer and also improves brain and cell function.

Here lists some sour cream alternatives. Sour cream is always a great addition to your meals and snacks. The article has over 10 substitutes for sour cream that you can easily whisk up.

Biotin is an essential vitamin that is used to help your hair, skin and nail health as well as boost your metabolism. Knowing biotin rich foods will help you make sure that you are not missing out on essential nutrients.