Why Do I Have White Hair at a Young Age?

People all start to see gray hair as aging. Hair goes gray when the hair follicles no longer produce melanin. However, there are some people who will start to see the white hairs before they hit their thirties. Having gray hair when you are young can leave you wondering the reason.

Why Do I Have White Hair at a Young Age?

Consider the following most frequent contributing factors:

1. Family Genes

Your hair color can be determined by what your parents’ hair looks like. When you go grey heavily depends on when your mom and dad did. This is simply because genes can trigger your melanogenic clock. If there aren’t factors such as stress, disease, or hormones, then you may have your genes to blame.

2. Vitamin Deficiency

A symptom of B12 deficiency is white hair. Add more fish, yogurt, eggs, cheese or beef into your diet for more B12. If your body can't absorb vitamin B12, you may have pernicious anemia which needs treatment.

3. Intake of Certain Fluids

Your hair needs fluid, just like the rest of your body does. If you are drinking enough water or juice, your hair can grow prosperously. However, consuming a lot of alcohol or coffee can inhibit healthy hair growth. If you want to avoid going white young, steer clear of excessive alcohol and caffeine.

4. Hair Products

Why do I have white hair? Some shampoos, conditioners, dyes and styling products may be the culprits because of all the chemicals contained in them. Many of the harmful chemicals are aggressive to your hair, turning it to grey at a young age.

5. Hormonal Imbalance

Our body releases hormones that work to keep it functioning correctly. Even the slightest imbalance can cause an overall disruption. There are studies indicating a link between hormone imbalances and grey hair. This is from a decrease in melanocyte cell pigmentation that can happen from low or high hormone levels.

6. Alopecia Areata

The condition is a loss of hair in parts of the body instantaneously. It happens in a patchy manner and afterward new hair may come in white color. The medical cause is often believed to be inflammation in the body.

7. Hypothyroidism

Your endocrine gland system affects metabolism. When you have a slow or hyper thyroid, you can see depigmentation of the hair. If you see early grey hair, your doctor may recommend you to get your thyroid checked. Even the slightest problem with your thyroid can effect a change in your hair.

8. Vitiligo

Why do I have white hair? Another reason is vitiligo. This form of albinism can make you have patches of skin and hair that lack pigmentation. It is caused from your immune system attacking your scalp or skin as a foreign antigen. It leaves excess hydrogen peroxide to accumulate, causing white hair.

9. Weber’s Syndrome

There are genetic disorders and autoimmune diseases that can cause hair loss and early greying. Weber’s syndrome is one of these diseases and it can cause senile behavior in teenagers. With Weber’s syndrome, a 20-year-old can look as old as a 60-year-old. The hair will also turn white because of rapid aging.

10. Anemia

There are many reasons why you have anemia, such as heavy bleeding, infections, nutritional troubles and ulcers. Anemia causes a lowered amount of blood cells. With less hemoglobin in your body, premature grey hair can be a side effect.

11. Prolonged Free Radical Damage

When you are under continued stress, cells create by-products such as free radicals. They can harm molecular bodies and degrade cellular function. They can bleach hair roots and influence melanocyte function, causing white hair.

Home Remedies for White Hair

Why do I have white hair? It has been answered. If you are seeing white hair early, you should speak with your physician. Dyes can help to cover the hair up, but aren’t a long-term solution. Use hair dyes with natural ingredients. You can also change your hairstyle so you feel better. The following home remedies can also help with your white hair.

Important Nutrients

  • Make sure you get enough yellow and dark green veggies and fruits in your diet to ingest enough vitamin A. This will help your scalp and hair to stay black and shiny.
  • Vitamin B is also essential. It helps regulate the oil in your hair naturally. Bananas, cauliflower, tomatoes, green veggies, yogurt and liver can all give you this important vitamin.
  • Protein is also important and should be enjoyed from meat, beans, soy, cereal and whole grains.
  • Minerals like zinc, iron and copper help overcome premature greying. Food sources of zinc are green vegetables, chicken, and red meat. Iron-rich foods include wheat, parsley eggs, dried apricots, red meat, beef and sunflower seeds. You can get copper from whole grains, seafood, and egg yolk.

Sesame-Carrot Hair Tonic


  • 1 cup carrot juice
  • 1 cup sesame oil
  • 1tsp. fenugreek seed powder


  • Mix up and store in a sealed container in direct sun for about 21-25 days.
  • After, you can apply it to the hair for 10-15 minutes. Then wash it off with a natural shampoo.
  • Use for up to three months for desired results.