Most women would like to have breasts that are perfect in shape throughout their lives. This is not usually possible, however. Sagging breasts are a common phenomenon that happens as a woman ages. These usually occur after age 40 but can happen earlier. Other things that can contribute to having sagging breasts include pregnancy, menopause, breastfeeding, rapid weight gain or loss, nutritional problems, wearing the wrong bra, and engaging in excessive exercise without a bra. This article will help you learn how to make breast tight naturally.
How to Make Breast Tight Naturally
1. Do Exercises
Here are some exercises that do really help if you can keep practicing:
- Pushups. There are several different kinds of pushups that will firm up the muscles that support the breast. Do it in the plank position if you can but, if not, do it on your knees. Regular pushups are done by bending and unbending your arms at the elbows while on your knees or on the tips of your toes in the plank position. Do the pushups as slowly as you can for five tries and then try doing 10 faster ones. You can also do military style pushups by moving your arms away from the width of your shoulders. Point your fingers so they are pointing in at a 45 degree angle. Do 5 slow ones and then 10 fast ones. Triceps pushups involve having your arms just below your shoulders. Push your elbows down so your triceps muscles have to do all the work. Brush your elbows against your rib cage. Do 5 slow ones and 10 fast ones.
- Chest fly exercises. You do these by lying on the floor on your back. Put a hand weight between 3-7 pounds in each of your hands. Bend your elbows a bit and raise your arms so that the weights touch each other above the chest. Lower the weights until your arms are straight out from the chest. Do this for ten repetitions and do about 2-3 sets at a single occasion. Use heavier weights once you find your arms getting stronger. You can also try C sweep. This involves the chest fly exercises as above except that you lower the weights just above your head. The weights should be a couple of inches apart throughout the exercise. Try not to lift your ribcage when doing this exercise. Your back and rib cage should be engaged together in this exercise. Do ten repetitions and three sets of ten reps.
2. Try Yoga
Try practicing yoga exercises for tight breast. Pay attention to those poses that use your pectoral muscles as part of the pose and can help you learn how to make breast tight. These include the triangle pose, also called the Utthita Trikonasana; the standing forward pose, also called the Uttanasana; and the Cobra Pose, also called the Bhujangasana. Yoga is an excellent form of exercise for tightening the muscles of the chest and for toning the breasts. Some yoga exercises work against gravity and are good for lifting up the breasts, such as backbends, hand stands, and the inverted leg stretch. The snake pose, the double angle pose, and the camel pose also help strengthen the pectoral muscles and improve your body posture. If you engage in proper posture techniques, you can give the appearance of breasts that are uplifted and much firmer than they really are.
3. Make Breast Mask
Breast masks are also a good try to answer how to make breast tight. These work like facial masks in that they keep the skin firm in the area of the breast. Try at least one of these breast masks about once per week.
- Vitamin E oil and eggs. Mix up yoga, egg, and vitamin E, using one tablespoon of each ingredient mixed with a single egg. Rub it into the breast and let it sit for about a half hour. Make sure you rinse off the mask with cold water after it has sat on your breast.
- Egg and cucumber. Mix a ground cucumber, butter, natural cream and egg yolk together. Refrigerate it overnight and then put the mixture on your breasts. Keep it on the breasts for ½ hour and remove with cold water. This naturally lifts the breasts and lessens the appearance of sagging.
Massage the breasts using an upward movement at least fifteen minutes per day. This can prevent sagging breasts. This type of massage increases the circulation in the breasts so that they have stronger muscles and connective tissue to support them. Use olive oil, almond oil, or aloe vera gel during the massage and get some heat generated. Rub them clockwise first and then counterclockwise. Keep the palms rubbing together occasionally so the palms can be warm when massaging the breasts.
5. Use Ice
You can learn how to make breast tight through the application of ice in the area of the breast. Simply rub the breasts with a few ice cubes in big circular motions. You can also use crushed ice in a cloth by applying it to the breasts in a massage. Do this for a minute but not too long, because it may otherwise numb the breasts. Do this procedure several times a day.
6. Use Supportive Bras
When you exercise, you should use a supportive bra. This will prevent stretching of the breast ligaments when exercising. If you have large breasts, you should try an underwear bra designed for sports that has thicker straps. The bra should fit somewhat tightly around your chest for the best support. You should replace your bra when they get stretched out. If it is no longer tight around your chest, you should buy a new one. Get right size for a different bra if you feel you have changed sizes because of pregnancy or fluctuations in your weight. Wash your bras with the clasps tightened so they don't stretch out so much. You should hand wash them if possible, or use the gentle cycle in your washer by putting them in a mesh bag so they don't stretch.
7. Sleep on Your Back
If you sleep on your side and favor one side over the other, one breast will sag and the other will be squashed. If you lie on your back, neither breast will be stretched out and they will look firmer for a longer period of time.
8. Adjust Your Diet
Nutrition is important to having tight breasts. Your breasts are held up by muscles beneath and above them. If you get enough protein in your diet, the muscles will be stronger. You also need to have enough calcium, minerals, and vitamins. Try getting these nutrients through cabbage, tomatoes, broccoli, cauliflower, meat, and carrots. Try not to take in too much caffeine and be sure to quit smoking.