Testosterone is a hormone that is vital for many aspects of good health, including avoidance of heart problems, depression, dementia and osteoporosis. Testosterone decreases with age, and that can lead to health problems of many kinds, especially for men. Men who suffer from low testosterone can experience numerous heart disease, bad memory, mood swings and lowered sexual performance, among other problems. Unfortunately, the creation of a synthetic hormone hasn’t worked thus far, so it is sometimes necessary to turn to herbs and nutrients to alleviate the lack of testosterone.
Herbs for Testosterone
The use of herbs has been a proven safe, effective way to enhance health through the centuries. These herbs for testosterone can be used on their own or in conjunction with other herbs and natural remedies, and sometimes they can be used as an enhancement to medical treatments or prescription medications.
1. Sarsaparilla Root
This is a natural steroid that helps increase muscle mass in both men and women. It also helps with prostate problems and offers sexual enhancement for men. It can also help with male pattern baldness. This herb can be taken in capsule form and can be increased over time if it doesn’t seem to be effective enough with the first level dose. As an added bonus, you can supplement the capsule with drinks that contain the herb.
2. Tongkat Ali
Also known as Long Jack, this herb from Malaysia and Indonesia has been proven to help enhance sexual performance for men. It has also been proven to increase muscle mass, boost energy levels, improve concentration and memory, and provide more endurance and stamina. This can be taken in conjunction with other herbs for testosterone.
3. Yohimbe Bark
Originating in Africa, this herb can boost energy levels and is especially great for athletes who need more stamina. It can be helpful for those who are on medications for depression, as it helps counteract the sexual problems that are often associated with anti-depressant use. In addition to the enhanced testosterone levels, it is also believed to increase oxygen to the body, thus easing heart problems.
4. Maca Root
This plant from the Andes increases testosterone and other hormones that are essential to reproductive health. As a result, libido rises and energy levels go up. This herb is also great for improving muscle mass. This can be used in conjunction with other herbs for testosterone, and it can also be found in some drinks. This was considered such a potent remedy that it was reserved only for Inca royalty for many centuries.
One of the most common herbs for testosterone and other problems, ginseng has been proven to improve energy levels, enhance memory and boost sexual function for both men and women. The Chinese believe that ginseng can also improve longevity. This can be found in many supplements sold over the counter.
6. Tribulus Terrestris
Also known as Puncture Vine, this herb is from India and parts of Eastern Europe. It has been seen to work in a matter of days by raising testosterone levels, improving sports performance, and serving as an aphrodisiac. It apparently works very well, as chimps that were given this herb saw testosterone increases of over 50 percent.
7. Mucuna Pruriens
This herb is both a growth hormone and a natural steroid, thus enhancing testosterone levels. This herb increases the dopamine in the brain, thus encouraging the body to create more testosterone on its own. It also decreases prolactin levels, which have been shown to be a key player in sexual dysfunction in men.
8. Horny Goat Weed
Just as the name suggests, this herb has been used to increase libido and improve sexual stamina for over 2,000 years. Not only does it increase testosterone levels, it also helps open up the blood vessels, which can lead to more energy and increased vitality.
9. Muira Puama
From the Brazilian rainforest, this herb has been used for centuries by natural medicine doctors and shamans in South America. It enhances testosterone production in men, thus leading to increased energy, lower chances of depression, better mental acuity and increased libido. It has also been shown to be an aphrodisiac.
10. Fo Ti
This Chinese herb has been used for thousands of years as a way to turn back aging, promote longevity and enhance sexual health. Also known as Hoshou Wu, it has also been a cure for impotence for many centuries.
Please keep in mind that you should consult a doctor before taking any of these treatments. Problems with low testosterone can be caused by some medical conditions, so treating the underlying causes can remedy the problem. The only way to know for sure is to consult your physician before beginning any sort of natural treatment.